Hoeraaa, daar is de wintertijd! In de nacht van 26 op 27 oktober draaien we de klok een uurtje terug en slapen we dus een uurtje langer. Volgens wetenschappers houden ons lichaam en onze biologische klok meer van het winteruur. We zouden ook minder last moeten hebben van slaaptekort en de gevolgen ervan op ons lichaam. Heb jij moeite om lekker in te dommelen? Wil je beter slapen? Probeer dan eens (een van) deze slaaptips uit!
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- Eet geen zware maaltijd voor het slapengaan, maar zorg er ook voor dat je geen honger hebt.
- Drink niet te veel meer voordat je gaat slapen, en vermijd zeker koffie, thee, cola en alcohol.
- De ideale slaapkamertemperatuur schommelt rond 18°C. Probeer die te benaderen om slapeloosheid te beperken. In de winter kan je bijvoorbeeld overschakelen op een dikker dekbed.
- Niet kunnen slapen kan erg frustrerend zijn. Lukt het echt niet, sta dan even op en ontspan je in een andere kamer. Doe geen fysieke inspanningen, maar laat je lichaam en geest tot rust komen. Ga even in bad, denk aan leuke herinneringen of vooruitzichten, laat je gedachten wegdromen van in je meest knusse zetel, lees een boek …
- Last but not least: kies een boxspring of matras die afgestemd is op je lichaam. Beter slapen: het begint bij het juiste advies over die plaats waar je ongeveer een derde van de dag (en dus je leven!) doorbrengt. De beste matras is die waarop jij het comfortabelst ligt. De rest volgt vanzelf. Nu ja, als je ook wat rekening houdt met bovenstaande slaaptips natuurlijk 😉
Heb jij nog tips om beter te slapen? Deel jouw slaaptips via onze Facebookpagina!
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